Personalized Care That Meets You Where You Are
* All sessions virtual unless otherwise noted
Evidence-based, trauma-informed care that integrates the mind and body. Sarah uses an eclectic approach informed by IFS, ACT, CBT, DBT, MBCT, CPT, polyvagal theory, coherence, and narrative therapy — tailored to your needs.
Individual Therapy
Available in Virginia & Tennessee
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Anxiety, depression, trauma (PTSD/CPTSD), personality disorders, nervous system regulation, gender-affirming and neuro-affirming care.
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Aetna, Cigna
Coming Soon: Anthem BCBS and Optum
Private Pay accepted
Root-cause care that helps you understand what your body is trying to tell you.
Through functional lab testing and a personalized wellness plan, we explore HIDDEN (hormonal, immune, digestion, detoxification, energy production, nervous system) stressors on the body. This work often targets gut health, hormonal balance, fatigue, inflammation, autoimmune support, and mood regulation.
Plans may include recommendations for nutrition, rest, movement, stress support, and supplementation — designed for sustainable healing and self-trust.
Private pay only.
Functional Lab Testing
Available Nationwide
These custom packages combine therapy and functional medicine for a full-spectrum approach to wellness. Plans are tailored to your goals and often include bundled rates.
Integrative Packages
Healing happens faster when
mind and body work together
2–6 sessions focused on mental health education, resources, and direction — ideal if you’re unsure where to start, live outside VA or TN, or want insight into becoming a licensed therapist or FDN-P.
These sessions are not therapy, but a way to feel informed, supported, and empowered in your next step.